How does one benefit by eating a banana a day?
Bananas are a great way to fuel your body before or after a workout. They contain natural sugars for sustained energy, plus a satisfying amount of fiber. They’re rich in vitamin B6, which regulates blood glucose levels and keeps your moods at an even keel. They’re also a good source of potassium, which helps to enhance alertness, prevent muscle fatigue, and control high blood pressure. This tasty tropical fruit has other benefits, too. Bananas are rich in tryptophan, the amino acid that helps your body make serotonin, the neurotransmitter associated with relief from depression, anxiety and sleep disorders. Many pregnant women find that snacking on bananas can relieve morning sickness. Bananas can also soothe heartburn; they taste a lot better than most antacids.
What are the benefits of eating dates?
Dates contain a high percentage of carbohydrates which are the main source of energy, as well as glucose and fructose.
High content of vitamins that protects from Pellagra.
Contain calcium, which is essential in bones formation.
High content of iron and phosphorus.
Help in the treatment of anemia thanks to their ion content.
Treat heart diseases as they contain iron.
Treat constipation as they rich in Fructose.
Active against allergy as they contain zinc.
Health benefits of lemon
Lemons contain unique flavonoid compounds that have antioxidant and anticancer properties. Of special interest in lemons have been flavonoids called flavonol glycosides. These flavonoids have been shown to stop cell division in many cancer cell lines, they are perhaps most interesting for their antibiotic effects.
Fresh pineapple: a great digestion aid!
Fresh pineapple is rich in bromelane, a group of sulfur-containing proteolytic (protein-digesting) enzymes that not only aid digestion, but can effectively reduce inflammation and swelling, and has even been used experimentally as an anti-cancer agent. A variety of inflammatory agents are inhibited by the action of bromelain. In clinical human trials, bromelain has demonstrated significant anti-inflammatory effects, such as acute sinusitis sore throat, authorities and gout, and speeding recovery from injuries and surgery. To maximize bromelain's anti inflammatory effects, pineapple should be eaten alone between meals or its enzymes will be used up digesting food. Bromelain's is found in both the flesh and stem of pineapple.
Since it is deactivated by heat, pineapple juice and cained pineapple are not good source of this health-promoting enzyme. In terms of getting bromelain from pineapple, fresh is definitely the way to go.