Dr
Rekha
Staring at a distance spot for 2-5 minutes has a soothing effect on stressed eyes.
What are basic changes you can make to Improve your health
Eat smaller portions.
Get regular exercise.
Eat more vegetables and fruits.
Eliminate foods with trans fatty acids.
Eat more omega-3 fats and fewer omega-6 fats.
Eat unprocessed cereal grain.
To keep breath fresh through out the day, try gargling with one teaspoon of honey and cinnamon mixed in hot water.
Eating low-fat dairy foods, such as string cheese, yoghurt and milk can slash your risk of gout, a type of arthritis that primarily attacks leg and foot joints.
Want to live longer?
Make sure to include following stuff in your diet.
Sunflower seeds- These salty wonders have the highest natural vitamin E content of any food around. "Vitamin E is one of the most important nutrients around for looking younger.
Cheese- Cheese is one of the best foods you can eat for your teeth. It is good source of calcium, to keep your teeth strong. Plus eating cheese can lower the levels of bacteria in your mouth and keep tour teeth clean and cavity free.
Spinach and beans- Researchers studied the diets of 400 elderly men and women, and found that those who ate the most leafy green vegetables and beans had the fewest wrinkles. Spinach and beans are full of compounds that help prevent and repair wear and tear on your skin cells as you get older.
Sweet potato- sweet potatoes may help to fight sun damage (caused by overexposure to sun).researchers recently found that pigments from beta-carotene-rich food like - sweet potatoes and carrots- can build up in your skin, helping to prevent damage from ultraviolet rays.
Grape Juice- Besides providing protection from heart attack and stork, grape juice can also help keep your middle-aged skin from sagging. "Grapes are filled with antioxidant polyphenols that help to keep your skin flexible and elastic."
To cure a headache drink a small cup pf black coffee mixed with the juice of half a lemon
Brinjal juice is found to be an effective remedy for toothache and all other tooth problems such as bleeding gums, tarter and cavities.
Mint aids digestion, calms hiccups, soothes intestinal cramps and ads a refreshing taste to your food.
Dietary fat content composed primarily of monounsaturated fat(olive oil) and polyunsaturated fat(canola, corn and fish oils) may be associated with incidence of cardiovascular disease
