Starting with basics, tomatoes contain large amounts of vitamin C, providing 40% of the daily value (DV). They also contain 15% DV of vitamin A, 8% DV of potassium, and seven percent of recommended dietary allowance (RDA) of iron for women and 10 % RDA for men.
The red pigment contained in tomatoes is called lycopene. This compound appears to act as an antioxidant, neutralizing free radicals that can damage cells in the body. Only recently, studies have revealed that lycopene may have twice the punch of another well known antioxidant betacarotene.
Both strawberries and blueberries are rich in vitamin C and fibre. Rich in dietary fibre and manganese, strawberries are also an excellent source of ellagic acid, a phytochemical that helps combat carcinogens.
Strawberries contain phenol makes them a heart protective fruit, an anticancer fruit and an anti inflammatory fruit, all rolled in one. Its anti-inflammatory properties include the ability of phenols in this fruit to lessen activity of the enzyme cyclo-oxygenase – that anti-inflammatory drug like aspirin block to block out pain
Add some to your whole grain cereal or oatmeal in the morning. Mix some with plain yoghurt.
Carrots are good source of fibre and beta carotene, and they are rich in vitamin A. Although best known for their high content of beta carotene, carrots contain a phytoneutrients called falcarinol that may be responsible for a reduced risk of cancers. It is also beneficial for blood sugar regulation. Combine shredded cabbage and carrots with your favorite mayonnaise as a side to any meal.
An apple a day keeps lot a bay!
The disease fighting profile of apples provides a multitude of health benefits, including a potential decreased risk of cancer and heart disease. Several recent studies suggest apples may provide a "whole-body" health benefit. A no of components in apples, most notably fibre and phytoneutrients have been found in studies to lower blood cholesterol and improve bowl function, and may be associated with a reduced risk of ischemic heart disease, stroke, prostate cancer, type 2 diabetes and asthma. Research indicates diets with the highest intake of apple phytoneutrients were associated with a 46 per cent reduction in the incidence of lung cancer. Findings indicate that two apples a day or 12 ounces of 100 per cent apple juice reduced the damaging effects of the "bad" LDL cholesterol.
