Calculate How much calorie do you burn
Being slim may not be always a sign of good health, says a survey that discovered that many outwardly thin people store up dangerous layers of fat inside their bodies.
Some people may look thin on the outside..but they are often far more at risk than those people who are obviously fat or obese. This is particularly true of men who have a slim build but do little or no exercise. Research show that people who look slim carry large amounts of fat around important organs such as their heart and liver, which can lead to serious problems.
Why not have funs while you walking?
Walking is a great way to keep fit-n-fine. Here are some tips to make your walking workout more fun
If you have been walking as a part of your workout routine for a while, you may start to get a little bored after a while, especially if you are walking the same route every day, or use a treadmill.
Play some upbeat music- Nothing gets us in the mood to work out like some upbeat music. Grab an MP3 player and load some of your favourite songs on it. Not only it will make the walking workout more fun but you will walk faster and further with some great music playing. Another alternative is to listen to some audio books while you walk.
Take a friend- you are more likely to stick to any workout routine if you know some one else is relying on you and waiting for you. Ask a friend to start walking with you a few days a week. Being able to talk to someone while you walk also makes the workout more fun and distracts you from the actual exercise part, leading to longer walks.
Explore a new rout-if you’ve been doing the same walk around the block for a while, explore some different walking routes. Drive to a different neighborhood, or check out a local park. Many of them have walking loops that one mile or more long. You could even check with your local park services department on short term hiking rates.
Join a walking group- Many cities now have local walking groups. A group of people get together once a week to walk together. Some of these groups are for walking professionals and meet in the late afternoon; others are for stay at home moms, who will bring their kids in a stroller. If there is no such group in your area, consider starting one up yourself.
Take your treadmill places- Yes we know this sounds a little weird, but if possible, move your treadmill around on occasion. Move it in front of the TV, so you can walk while you watch your favourite shows. Set the treadmill up in front of a window or on the porch, so you can walk while you watch the kids play in the backyard.
